| Overland Track

1
Pot

1
Adult

155
grams

2119
Kj

Bag 1

Basmati rice - ½ cup or 72 grams ?

Dried peas - 1 Tbsp or 11 grams ?

Dried shrimp - 1 Tbsp or 8 grams ?

Dried corn - 1 Tbsp or 4 grams ?

Bag 2

Fried shallots - 2 Tbsp or 12 grams ?

Real bacon bits - 1 Tbsp or 11 grams ?

Peanuts - 1 Tbsp or 10 grams ?

Egg powder - 1 Tbsp or 8 grams ?

Sesame seeds - 1 tsp or 3 grams ?

Vegetable stock - ½ tsp or 3 grams ?

Dried onion - ⅛ tsp or 1 gram ?

Dried garlic - ⅛ tsp or 1 gram ?

Dried ginger - ¼ tsp or 1 gram ?

Szechaun pepper - ¼ tsp or 1 gram ?

Ground chilli - few pinches ?

Salt, pepper - few pinches ?

Container - sauce mix

Soy sauce - 1 tsp or 7 grams ?

Sesame oil - ¼ tsp or 1 gram ?

Peanut oil - ¼ tsp or 1 gram ?

Chilli sauce - few splashes ?

Water - 2 cups ?

Vegetarian option

Dried tofu - 10 grams ?

TVP mince - 1 Tbsp or 7 grams ?

At home preparation

Method at camp

For something really different, try it with dried bamboo. This will add a unique flavour. Dried bamboo is available at any good Asian shop. Just pop it in with Bag 1 (rice mix). Note that any variation will change the nutritional value.

This recipe is from the awesome Xtreme Gourmet book. You will find many more recipes and really helpful information on nutrition for your adventures. https://xtremegourmet.com/

Fried rice