One way to spice up the night is with a big bowl of chilli con carne. This dish is pretty versatile as you can serve it with some mountain bread, rice, cous cous or even some corn chips if you want to carry them, and it is really healthy for you.

Kidney beans are packed full of carbs, protein, fibre, magnesium, iron, potassium, folate and lots of other really good stuff. Black beans, or otherwise known as turtle beans are also packed full of carbs, protein, fibre as well and calcium, magnesium, iron and zinc just to name a few minerals.  So if you have chilli con carne with mince, make sure you add the beans.

Oh, by the way, if you are going to dehydrate this dish make sure you buy the beans already cooked in a tin. The tinned beans rehydrate much better than if you were to prepare dried beans yourself.

When I first did this recipe I soaked the dried beans then cooked them and used them in the recipe, then dehydrated the meal. But when it came to rehydrating the meal I found the beans were quite crunchy. The next time I cooked this recipe I used the tinned beans and they worked a treat. This quantity will serve around three to four meals, depending how hungry you are.

This recipe is from the awesome Xtreme Gourmet book. You will find many more recipes and really helpful information on nutrition for your adventures. https://xtremegourmet.com/